Psychotherapy
Services
At The Halliday Center for Psychotherapy and Wellness, our individual psychotherapy services provide a supportive, personalized approach to mental health and well-being. We use an integrative therapeutic model that incorporates evidence-based methods tailored to the needs of each client. Our services are ideal for individuals aged 12 and older, addressing a wide range of mental health conditions and life challenges.
Using techniques from CBT, DBT, psychodynamic therapy, functional family therapy (with teens), TF-CBT, and holistic approaches to address the mind-body connection and various life aspects.
Our sessions focus on developing coping skills, emotional regulation, distress tolerance, mindfulness, interpersonal effectiveness, and gaining insights into patterns and behaviors.
When working with teens, we emphasize the importance of family involvement and may consult with school counselors, psychiatrists, or other treatment team members to provide better support.
Our individual psychotherapy aims to nurture self-discovery, healing, and personal growth in a safe, confidential environment.
What sets The Halliday Center apart in the realm of Individual Psychotherapy is our unwavering commitment to your emotional well-being. We go beyond conventional therapy, offering an experience that's built on trust, expertise, and genuine care.
The Halliday Center is known for:
Our therapists are experienced in working with a wide range of issues, including depression, anxiety, ADHD, trauma, and life transitions. We are passionate about supporting teens and their families, as well as adults navigating life challenges.
We don’t subscribe to a one-size-fits-all method. Our therapy accommodate your individual needs, utilizing a mix of evidence-based and holistic approaches.
Our therapy sessions are designed to empower you, placing you in the driver’s seat of your therapeutic journey, with us providing guidance, support, and expertise.
We are dedicated to helping you achieve meaningful and lasting change, improving your well-being and quality of life.
Engaging in individual psychotherapy with us involves:
Regular 50-55 minute sessions where we review progress, process emotions, learn skills, and work towards your goals, adjusting our approach as needed based on feedback and evolving needs.
Regularly evaluating progress towards goals, incorporating feedback, and adapting strategies to ensure effective outcomes.
Working together to navigate challenges, develop skills, and foster growth, with the option to involve family members or other key figures when beneficial.
Start your journey toward self-discovery, healing, and personal growth with The Halliday Center. Schedule an individual psychotherapy appointment today and experience the power of compassionate therapy.
Get In Touch
Begin Your Journey
Get In Touch
Begin Your Journey
