Group Therapy
Services
The Halliday Center for Psychotherapy and Wellness offers group therapy sessions for both adolescents and adults. Recognizing the challenges faced by both age groups, we provide a safe, supportive environment where you can explore issues related to mood disorders, anxiety, ADHD, social skills, peer relationships, and self-esteem.
Conducted weekly, each session spans 8 weeks and uses a process group approach to foster personal growth, emotional insight, and the development of positive coping strategies.
Incorporating techniques from DBT, CBT, meditation, and life skills training, we tailor our approach to meet the needs of each group.
Creating a warm, inviting environment where participation is encouraged! We help you gain insights into yourself and others, while developing collaborative relationships.
Choosing The Halliday Center for group therapy offers several benefits:
Participants undergo thorough assessments (including PHQ-9, GAD-7, Trauma Assessment, and Biopsychosocial Assessment) to ensure a customized therapeutic experience.
Our experienced therapists are skilled in creating a dynamic where each participant feels heard, understood, and motivated to engage with each other.
While each session is carefully planned, we are responsive to the group’s evolving needs.
Our group therapy process is designed to be thorough and engaging:
The 8-week program is structured to carefully cover struggles related to participant wellbeing.
We create an environment that encourages open communication, mutual support, and active participation.
Beyond the structured sessions, we provide resources and strategies for participants to continue their growth and development in their everyday lives.
If you’re interested in exploring group therapy options for yourself or a family member, we are here to help. Join our group therapy sessions and experience the power of shared healing and growth.
Get In Touch
Begin Your Journey
Get In Touch
Begin Your Journey
